When there’s so much that needs to change, how can you keep from feeling overwhelmed?
Once upon a time, my daily routine read like a catalog of bad habits: wake up tired, smoke, stress, sit all day, call myself mean names, drink, eat fast food, watch TV, smoke more…
If you’re like I was, the idea of “getting healthy” can feel completely overwhelming. There are so many things to change that it can be hard to take even one step in a healthier direction.
So what can we do to make it all feel more manageable?
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The excerpt above was taken from a Q & A for members of The Klatch – an exclusive group for participants in Coffey’s course.
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