Self-sabotage is the root of most failed efforts to adopt healthier habits. Here’s a list of the top 8 self-sabotaging lies we tell ourselves, and the truth behind each one. Like many of the coolest, most interesting, and creative folks on
Hey, Coffey – A little about me: I’m 41, 5’7″, 236 lbs. I’m inactive and totally out of shape – walking up the stairs in my building takes it out of me. I don’t identify as an addict per se,
My father, Brian, was sober for almost a month in 2009. We got close. He even showed up to help me demolish the shithole fixer-upper I’d just bought (photo above and below). Together, we[ref]Me, Mr. Strong Coffey, my dad, and 20 other friends
Ladies, think hard before picking up those weights…. Should women lift weights?[ref]When I say ‘weights’ I mean ‘heavy weights.’ The heavier the better.[/ref] Not necessarily. Weightlifting (and, more generally, strength training) isn’t for everyone. There are a few ‘pros’ to
