Month: September 2015

Hey, Love. READ THIS Before You Have Weight Loss Surgery

September 24, 2015

Nine warnings and three suggestions for my loved one who’s considering weight loss surgery. In 2002, I asked myself, “Should I have weight loss surgery?” When the dart landed on “yes,” I made an all-too common mistake — I focused on the date

Anatomy of a Shame Attack: Exercise Increases Energy

September 14, 2015

Why Hearing “Exercise Increases Energy!” Might Make You Want to Sit on the Couch and Never Move Again — and What You Can Do to Change the Story. Stop me if you’ve lived this one. You’re having a rough day just because

The BEST Time of Year to Start a Diet or Exercise Program

September 9, 2015

If you you’re serious about making healthy changes that will last a lifetime, don’t let the best time of year to start pass you by. [Video] Is there a best time of year to start a diet or exercise program, or

Month: September 2015

Hey, Love. READ THIS Before You Have Weight Loss Surgery

Anatomy of a Shame Attack: Exercise Increases Energy

The BEST Time of Year to Start a Diet or Exercise Program

Recent Posts

Archives