Indiana is offering shame as a weight loss tool for state employees who apparently need to hate their bodies more in order to take better care of them. (I’m reporting someone else’s story here, a launch from the norm on StrongCoffey.com. Much gratitude to
Accountability groups – online and IRL[ref]IRL stands for In Real Life. I hate not knowing what an acronym means. It brings up all kinds of feelings like when I was a kid and everyone seemed to know what was going on
Wherein I explain why I use my before-and-after photo to a body-positive / self-love activist who, understandably, wants to smack me in the face. (Strong Coffey is a body-positive blog, I assure you.) Dear Coffey: I’m a proud, fat, body-positivity
Moderation in all things is a lovely concept, but when it comes to weight loss diets, portion-control alone works long-term for only a fraction of folks that want to lose weight. For most of us, finding sustainable, healthy approaches to weight loss
