Q: Helpful or not helpful – To envision the thin / healthier self you hope to become / become again? You know, like when people tell you to make visionboards or dreamboards of your long term goals? Do they really
Why addiction to processed foods and sweets is a uniquely modern affliction. Dear Coffey: I’m completely hooked on Monkey Brains,[ref]Foods, substances, or behaviors that we don’t relate to in a healthy way.[/ref] and for me that means rich, decadent food. My mother,
Want to have more sex or get more exercise? Try easing up on the self-criticism. As anyone who’s ever driven with two feet can attest, hitting the gas without first letting up on the brakes can have some seriously disappointing consequences.
