You’re doing something new in the service of your [ref]mental, emotional, spiritual, physical, or sexual[/ref] health. You’re lifting weights. You’re eating all whole, real food. You quit talking to your back-stabbing “friend.” You stopped huffing glue, or smoking tryptophan. You’re
Welcome to the Bermuda Triangle: Holiday Season Edition[ref]Thanksgiving – Christmas/Hanukkah/Solstice/Kwanzaa/Festivus – New Years’.[/ref] – where good intentions and new commitments come to die. If you’re doing things differently at your traditional holiday gatherings this year[ref]Not eating sugar, not eating starch,
“I’m a new mom. I can barely remember what day it is, never mind imagine getting my pre-baby body back. Help.”
I was 300 pounds in my early 20s. I had spent years dieting only to gain more fat than I ever lost. My desperation to be happy left me no choice but to accept and love my body as it
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For folks like me, cookies are cannibalistic: we choose to eat just one, but that first cookie chooses to eat untold hordes of other innocent cookies. Luckily, this snowball effect can work in our favor, too. Weight training, especially for
If you struggle with food addiction and/or compulsive overeating, maybe you eat the first cookie, but that cookie eats all the rest. Here’s what it can look like when one sets a binge in motion. I’ve been enjoying a weeks-long
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Hey there, Coffey: I’m trying to lose weight. As a rule, should I eat breakfast? Will that keep my metabolism high? – Sally in Dallas Hey, Sally! There’s nothing wrong with eating breakfast if we’re hungry. But eating breakfast to
