Q: Hey, Coffey – how can I consistently exercise, eat well, maintain emotional equilibrium and make steady progress toward my healthiest, happiest self on an average of 5-6 hours of sleep?
Warning signs to watch for when working with personal trainers. Congratulations! You’ve decided to take the leap and snag yourself a personal trainer. Before you invest time and money, remember: not all trainers are created equal. Here are some red flags
It was difficult for me to focus on much of anything in the midst of postpartum depression (PPD), but when my six-week-old started having trouble breathing, I snapped to attention. I hurried her to the ER. It was an infection.
