How to respond if you realize (GASP) you’re not exercising today. Oh, look – you’re not working out. Big deal. Before you slip further into your special blend of self-hating meanspeak and self-pity, I have a few suggestions: 1- If
How do you know you’re addicted to sugar and starch? I get this question a lot. Admittedly, sugar and starch addiction is less devastating than alcoholism or drug addiction. But just because I’ve never sold my body for a bagel
How movement brought me relief from the unbearable weight of postpartum depression. There was no darker period than the winter months following the birth of my second daughter. I experienced all the symptoms we’ve come to recognize as postpartum depression –
Before you sabotage yourself, here’s a list of questions to consider. It’s a challenge to live healthier – and treat ourselves better – today than we did yesterday. This is especially true if we’re addressing compulsion, addiction, or emotion-numbing behaviors.
You’ve probably see it on Facebook: the ‘Squat Challenge.’ It looks logical enough – start with 5 and work up to 50,000 a day. Since these ‘challenges’ offer no instructions to the beginner and don’t allow for proper recovery periods,
