
Rage, Blame, and Rejecting the Victim Role
Telling it like it is doesn’t have to mean embracing our own defeat. My hair was sticking to the back of my neck and arms. My shorts and t-shirt were damp. I was on the sidewalk in front of our

Telling it like it is doesn’t have to mean embracing our own defeat. My hair was sticking to the back of my neck and arms. My shorts and t-shirt were damp. I was on the sidewalk in front of our

These days you can’t flip your ponytail without hitting an “article” by a “fitness professional” claiming that cardio is good for women. This once-obese personal trainer is here to set the record straight. Ladies – think twice before including cardio in your