No one else is harming me, but I’m a master at hurting myself. Here’s five facts about the abuser in my head, and how I quiet it down. Independent and energetic, outgoing and bold, I seem to be a study in female empowerment.
[embed_youtube url=”http://youtube.com/watch?v=KFdWcNJ17YY”] “You know what the meanest thing you can say to a fat girl is? ‘You’re not fat.’”[ref]I would argue it’s ‘You’d be so pretty if you were thin,’ but what do I know?[/ref] Louis CK invites the great
Suspect you or someone you know might be a food addict? This Food Addiction Infographic and the attached Food Addiction Quiz may help you figure it out. I’m a personal trainer that identifies as a food addict. At 34, I’m
Strength training (weightlifting, calisthenics, and all manner of resistance training) gets a bad rep, especially with some women. Listen up: No other kind of exercise is as beneficial as strength training. It tones lose skin. [ref]Which is to say, it builds
